Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.6 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper and 2.6 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese, 26.5 times more Selenium and 114.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Energy, 66.7 times more Fat, 99.3 times more Saturated Fat, 2.1 times more Omega 3, 54.4 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6