Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Boiled California Red Kidney Beans VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled California Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Boiled California Red Kidney Beans have 7.1 times more Calcium, 19.1 times more Copper, 10.1 times more Iron, 11.3 times more Magnesium, 4.7 times more Manganese, 9.6 times more Phosphorus, 11.8 times more Potassium and 8.5 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 51.2 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.9 times more Fiber and 7.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 46.1 times more Fat, 7.1 times more Omega 3 and 31.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein