Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Red Kidney Beans:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Red Kidney Beans:
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 46.3 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Calcium, 17 times more Copper, 8.4 times more Iron, 11.9 times more Magnesium, 6.1 times more Manganese, 10.4 times more Phosphorus, 14 times more Potassium and 10.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 10.6 times more Fat, 1.7 times more Omega 3, 7.5 times more Omega 6 and 4.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6