Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Red Kidney Beans:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Red Kidney Beans:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 44 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 17.9 times more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 6.4 times more Manganese, 11 times more Phosphorus, 14.8 times more Potassium and 10.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 10.1 times more Fat, 1.6 times more Omega 3, 7.1 times more Omega 6 and 4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Fiber and 7.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6