Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Boiled California Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.2 times more Calcium, 10.8 times more Iron, 7 times more Magnesium, 8.9 times more Manganese, 3.4 times more Potassium, 526 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.9 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 100 calories.