Nutrient Comparison: Boiled California Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 4.8 times more Copper, 4.3 times more Phosphorus and 2.8 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 131.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Energy, 4 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy