Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, granola bars, soft, uncoated, raisin
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, granola bars, soft, uncoated, raisin
22.3g
Snacks, granola bars, soft, uncoated, raisin have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bars, soft, uncoated, raisin?
Boiled California Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.6 times more Selenium and 19.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 8 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 54.7 times more Fat, 189.2 times more Saturated Fat, 1.5 times more Omega 3 and 42.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6