Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Iron than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.5 times more Calcium, 1.5 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 13.1 times more Selenium, 70.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.6 times more Energy, 197.8 times more Fat, 683.6 times more Saturated Fat, 5.3 times more Omega 3, 152 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6