Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, sesame sticks, wheat-based, salted
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, sesame sticks, wheat-based, salted
18.5g
Snacks, sesame sticks, wheat-based, salted have 4.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, sesame sticks, wheat-based, salted?
Boiled California Red Kidney Beans VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Boiled California Red Kidney Beans have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 3.1 times more Copper, 17.6 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 10.3 times more Potassium and 3.2 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 3.3 times more Selenium and 85.3 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Carbohydrate, 14.5 times more Fiber and 3.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 93.5 times more Fat, 106.1 times more Saturated Fat, 6.9 times more Omega 3 and 188.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber