Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Iron and 2.4 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 2.6 times more Calcium, 1.4 times more Copper, 2.8 times more Manganese, 14.3 times more Selenium, 372 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 4.4 times more Energy, 407.8 times more Fat, 462.9 times more Saturated Fat, 30.3 times more Omega 3, 822 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6