Comparing Nutrients in 7 ounces Snacks, sesame sticks, wheat-based, salted VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Energy	37% 1074kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	75% 73g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	40% 13g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	120% 1.92g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	127% 166g	130g per day for Men 19-50 years
Sugars	0.52% 0.38g	64.2% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.4% 139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	33.7% 337mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	89.5% 0.81mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	61.7% 34μg	35.7% 19.6μg	55μg per day for Men 19-50 years
Sodium	197% 2953mg	64.6% 968mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.25% 9.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B2 and more Vitamin K than Snacks, corn cakes.
• While Snacks, corn cakes contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Vitamin B9 per 7 oz.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 8.9 times more Calcium, 1.7 times more Selenium and 3 times more Sodium than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Copper, Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, sesame sticks, wheat-based, salted have 1.4 times more Energy, 15.3 times more Fat, 15.4 times more Saturated Fat, 32.3 times more Omega 3, 18.5 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.8 times more Carbohydrate and 123.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.