Comparing Nutrients in 5 ounces Snacks, sesame sticks, wheat-based, salted VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Energy	26.4% 767kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	1.86% 0.6g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	7.42% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	91% 118g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	45.6% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	23.5% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.4% 5.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	24% 241mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	38.5% 162mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	112% 2.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	31.8% 223mg	700mg per day for Men 19-50 years
Potassium	7.38% 251mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	46% 692mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.18% 6.52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B2 and more Vitamin K than Snacks, corn cakes.
• While Snacks, corn cakes contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Vitamin B9 per 5 oz.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 8.9 times more Calcium, 1.7 times more Selenium and 3 times more Sodium than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Copper, Phosphorus and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, sesame sticks, wheat-based, salted have 1.4 times more Energy, 15.3 times more Fat, 15.4 times more Saturated Fat, 32.3 times more Omega 3, 18.5 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.8 times more Carbohydrate and 123.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.