Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, granola bars, hard, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, salted versus 5 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 1.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 4.1 times more Calcium, 1.9 times more Copper and 5.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 3.2 times more Iron and 1.6 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 1.3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fiber and Protein per five ounces.