Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, corn cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, corn cakes:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 1.8 times more Vitamin B2 than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 70 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, corn cakes provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A
- Both Snacks, granola bars, hard, peanut butter as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, corn cakes:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 1.5 times more Selenium than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 1.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, corn cakes contain similar levels of Phosphorus per five ounces.
- 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 1.2 times more Energy, 9.9 times more Fat, 7.6 times more Saturated Fat, 3.7 times more Omega 3, 13.4 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 1.3 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3