Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, peanut butter VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, corn cakes	Recommended Dietary Allowance
Energy	167% 4830kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	245% 238g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	703% 120g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	479% 623g	642% 834g	130g per day for Men 19-50 years
Sugars	NA	324% 235g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	50% 19g	38g per day for Men 19-50 years
Protein	175% 98g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	322% 51.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	41% 410mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	401% 9.22mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	85.6% 2910mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	189% 2830mg	325% 4880mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, corn cakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Snacks, corn cakes:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.8 times more Vitamin B2 than Snacks, corn cakes.
• While 1 kg of Snacks, corn cakes contains 70 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, corn cakes provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Snacks, corn cakes:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 1.5 times more Selenium than Snacks, corn cakes.
• While 1 kg of Snacks, corn cakes contains 1.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, corn cakes contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.2 times more Energy, 9.9 times more Fat, 7.6 times more Saturated Fat, 3.7 times more Omega 3, 13.4 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Snacks, corn cakes.
• While 1 kg of Snacks, corn cakes contains 1.3 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
• 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3