Comparing Nutrients in 1 kilogram Snacks, corn cakes VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	133% 3870kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	515% 669g	130g per day for Men 19-50 years
Sugars	324% 235g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	155% 59g	38g per day for Men 19-50 years
Protein	145% 81g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	516% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	19% 190mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	667% 6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	325% 4880mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Snacks, potato chips, reduced fat:

• Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn cakes vs Snacks, potato chips, reduced fat:

• Snacks, corn cakes have 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 28.6 times more Zinc than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 1.4 times more Copper and 11.1 times more Potassium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Calcium, Iron, Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn cakes have 1.2 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 8.7 times more Fat, 9.9 times more Saturated Fat, 6.3 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Energy and Protein per 1 kg.
• Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.