Comparing Nutrients in 14 ounces Snacks, corn cakes VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	53% 1536kcal	64.5% 1869kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	85% 82.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	204% 266g	130g per day for Men 19-50 years
Sugars	128% 93g	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	57.4% 32g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	44% 52.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	108% 452mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	109% 766mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	204% 6922mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	129% 1937mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Snacks, potato chips, reduced fat:

• Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn cakes vs Snacks, potato chips, reduced fat:

• Snacks, corn cakes have 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 28.6 times more Zinc than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 1.4 times more Copper and 11.1 times more Potassium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Calcium, Iron, Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, corn cakes have 1.2 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 8.7 times more Fat, 9.9 times more Saturated Fat, 6.3 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Energy and Protein per 14 oz.
• Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.