Comparing Nutrients in 100 grams Snacks, corn cakes VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	13.3% 387kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	21.4% 21g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	13% 4.16g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	63.2% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	51.5% 67g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	5.42% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.6% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36.5% 5.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	1.9% 19mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	51.3% 1744mg	3400mg per day for Men 19-50 years
Selenium	18% 9.9μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	0.027% 1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Snacks, potato chips, reduced fat:

• Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn cakes vs Snacks, potato chips, reduced fat:

• Snacks, corn cakes have 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 28.6 times more Zinc than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 1.4 times more Copper and 11.1 times more Potassium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Calcium, Iron, Phosphorus and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn cakes have 1.2 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 8.7 times more Fat, 9.9 times more Saturated Fat, 6.3 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Energy and Protein per 100 g.
• Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.