Comparing Nutrients in 14 ounces Snacks, potato chips, reduced fat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	64.5% 1869kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.6g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	51.6% 16.5g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	251% 42.7g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 266g	198% 258g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	71% 27g	38g per day for Men 19-50 years
Protein	50.3% 28g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.8% 0.83mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 27.8mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	125% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 52.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.36mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	133% 3.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 766mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	204% 6922mg	135% 4604mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	151% 2266mg	147% 2199mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	126% 14mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin C per 14 oz.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 50 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, reduced fat have 1.7 times more Energy, 29.7 times more Fat, 17.3 times more Saturated Fat, 6.6 times more Omega 3 and 39.1 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.