Comparing Nutrients in 1 pound Snacks, potato chips, reduced fat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	73.7% 2136kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	227% 295g	130g per day for Men 19-50 years
Sugars	1.38% 1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	81% 31g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	143% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 25mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	9.53% 95mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.5% 6.12mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	233% 7911mg	155% 5262mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	168% 2513mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin C per 1 lb.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 50 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, reduced fat have 1.7 times more Energy, 29.7 times more Fat, 17.3 times more Saturated Fat, 6.6 times more Omega 3 and 39.1 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.