Comparing Nutrients in 5 ounces Snacks, potato chips, reduced fat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	23% 668kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	89.6% 15.2g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	71% 92g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.36g	25.4% 9.64g	38g per day for Men 19-50 years
Protein	18% 10g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.5% 36.4mg	44.6% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.7% 7.75mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.7% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	35.2% 247mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	48.4% 1644mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	52.4% 785mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin C per 5 oz.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 50 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Phosphorus and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, reduced fat have 1.7 times more Energy, 29.7 times more Fat, 17.3 times more Saturated Fat, 6.6 times more Omega 3 and 39.1 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.