Comparing Nutrients in 1 kilogram Snacks, potato chips, reduced fat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	162% 4710kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	130% 41.6g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	632% 108g	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	515% 669g	500% 650g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	179% 68g	38g per day for Men 19-50 years
Protein	127% 71g	138% 77.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.67mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	516% 6.7mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	365% 54.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	21% 210mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	667% 6mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	513% 17440mg	341% 11600mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	369% 5540mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	318% 35mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin C per 1 kg.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 50 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, reduced fat have 1.7 times more Energy, 29.7 times more Fat, 17.3 times more Saturated Fat, 6.6 times more Omega 3 and 39.1 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.