Comparing Nutrients in 1 kilogram Snacks, potato chips, reduced fat VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	162% 4710kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	130% 41.6g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	632% 108g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	515% 669g	617% 802g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	139% 53g	38g per day for Men 19-50 years
Protein	127% 71g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.67mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	516% 6.7mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	365% 54.7mg	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	21% 210mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	667% 6mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	513% 17440mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Tortilla chips, low fat, baked without fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, potato chips, reduced fat has 16.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 128.5 times more Vitamin C, 7.1 times more Vitamin E and 66.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato chips, reduced fat as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, potato chips, reduced fat has 5.5 times more Copper and 6.4 times more Potassium than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 7.6 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Selenium and 16.4 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat contain similar levels of Iron, Magnesium and Sodium per one kilogram.
• 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, reduced fat has 3.6 times more Fat, 4.9 times more Saturated Fat, 2.4 times more Omega 3 and 4.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 1.5 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.