Comparing Nutrients in 1 kilogram Tortilla chips, low fat, baked without fat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	154% 4480kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	500% 650g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	179% 68g	38g per day for Men 19-50 years
Protein	196% 110g	138% 77.4g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	159% 1590mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	NA	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	341% 11600mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	345% 5170mg	369% 5540mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	318% 35mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, potato chips, fat-free, made with olestra per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 5.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 141.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 4.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 17.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 4 times more Copper, 1.5 times more Iron, 4.3 times more Potassium and 3 times more Zinc than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra contain similar levels of Sodium per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 1.6 times more Energy, 8.1 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 9.2 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.3 times more Fiber than Tortilla chips, low fat, baked without fat.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6