Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fat VS Snacks, potato chips, fat-free, made with olestra

Weight per 500 calories

• Tortilla chips, low fat, baked without fat: 112g
• Snacks, potato chips, fat-free, made with olestra: 183g

Tortilla chips, low fat, baked without fat have 1.6 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.56% 6.36g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	2.96% 0.95g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	5.44% 0.087g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.8g	2.95% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.5g	91% 119g	130g per day for Men 19-50 years
Sugars	1.03% 0.75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.6% 5.9g	32.7% 12.4g	38g per day for Men 19-50 years
Protein	22% 12.3g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.62% 5.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	50% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.5% 0.2mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.46% 18μg	38% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.25% 0.22mg	57.4% 51.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.73% 0.86mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	17.7% 177mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	25.8% 108mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	NA	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.7% 355mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	8.93% 304mg	62.3% 2117mg	3400mg per day for Men 19-50 years
Selenium	32% 17.5μg	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.099% 3.65g	3700g per day for Men 19-50 years

Tortilla Chips, Low Fat, Baked Without Fat VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Tortilla chips, low fat, baked without fat have 3.4 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Vitamin B1, 17 times more Vitamin B3, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 231.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• 500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Tortilla chips, low fat, baked without fat have 2.8 times more Calcium and 10.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 6.5 times more Copper, 2.5 times more Iron, 7 times more Potassium, 1.8 times more Sodium and 5 times more Zinc than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
• 500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortilla chips, low fat, baked without fat have 5.6 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 500 calories.