Comparing Nutrients in 7 ounces Tortilla chips, low fat, baked without fat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	30.7% 889kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	5.27% 1.7g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	99% 129g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	39% 22g	27.4% 15.4g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	54.2% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	62.4% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	31.6% 316mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	NA	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	67.7% 2302mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	73.3% 1099mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	0.091% 3.37g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, potato chips, fat-free, made with olestra per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 7 ounces of Tortilla chips, low fat, baked without fat have 5.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 141.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
• 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 7 ounces of Tortilla chips, low fat, baked without fat have 4.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 17.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 4 times more Copper, 1.5 times more Iron, 4.3 times more Potassium and 3 times more Zinc than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra contain similar levels of Sodium per seven ounces.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, low fat, baked without fat have 1.6 times more Energy, 8.1 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 9.2 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Fiber than Tortilla chips, low fat, baked without fat.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6