Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Tortilla chips, low fat, baked without fat have 5.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 141.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 17.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 4 times more Copper, 1.5 times more Iron, 4.3 times more Potassium and 3 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra contain similar levels of Sodium per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.6 times more Energy, 8.1 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 9.2 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Fiber than Tortilla chips, low fat, baked without fat.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6