Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fat VS Snacks, potato chips, fat-free, made with olestra

Weight per 300 calories

• Tortilla chips, low fat, baked without fat: 67g
• Snacks, potato chips, fat-free, made with olestra: 110g

Tortilla chips, low fat, baked without fat have 1.6 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.94% 3.8g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	1.78% 0.57g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	3.26% 0.052g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	54.7% 71g	130g per day for Men 19-50 years
Sugars	0.62% 0.45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.34% 3.55g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	13% 7.37g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.37% 3.35μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.3% 0.15mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.5% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.27% 0.12mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.68% 10.7μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.11% 0.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	10.6% 106mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	18% 75.5mg	420mg per day for Men 19-50 years
Manganese	NA	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	5.36% 182mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	23% 346mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.031% 1.14g	0.059% 2.2g	3700g per day for Men 19-50 years

Tortilla Chips, Low Fat, Baked Without Fat VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Tortilla chips, low fat, baked without fat have 3.4 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Vitamin B1, 17 times more Vitamin B3, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 231.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• 300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Tortilla chips, low fat, baked without fat have 2.8 times more Calcium and 10.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 6.5 times more Copper, 2.5 times more Iron, 7 times more Potassium, 1.8 times more Sodium and 5 times more Zinc than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
• 300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortilla chips, low fat, baked without fat have 5.6 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 300 calories.