Comparing Nutrients in 7 ounces Snacks, potato chips, fat-free, made with olestra VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	18.7% 544kcal	23.4% 679kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	118% 154g	130g per day for Men 19-50 years
Sugars	0% 0g	124% 89.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.4% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.47g	g per day for Men 19-50 years
Sucrose	NA	% 66.5g	g per day for Men 19-50 years
Fiber	35.5% 13.5g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	157% 627μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.4% 56mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	51.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	67.7% 2302mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	30% 16.5μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.73% 27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

• Snacks, potato chips, fat-free, made with olestra have 11 times more Vitamin B1, 10.9 times more Vitamin B3 and 16.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• While Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B2, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

• Snacks, potato chips, fat-free, made with olestra have 11.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium, 34.6 times more Sodium and 2.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• While Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Iron and 9.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, fat-free, made with olestra have 1.5 times more Omega 3 and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While Snacks, granola bar, fruit-filled, nonfat contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Energy, Omega 6, Carbohydrate and Fiber per 7 oz.
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.