Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	94% 2740kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	19.5% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	597% 776g	130g per day for Men 19-50 years
Sugars	0% 0g	624% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	103% 74.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.7g	g per day for Men 19-50 years
Sucrose	NA	% 335g	g per day for Men 19-50 years
Fiber	179% 68g	195% 74g	38g per day for Men 19-50 years
Protein	138% 77.4g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	1223% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	790% 3160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	35% 350mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.7% 137g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

• Snacks, potato chips, fat-free, made with olestra have 11 times more Vitamin B1, 10.9 times more Vitamin B3 and 16.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• While Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B2, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

• Snacks, potato chips, fat-free, made with olestra have 11.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium, 34.6 times more Sodium and 2.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• While Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Iron and 9.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, fat-free, made with olestra have 1.5 times more Omega 3 and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While Snacks, granola bar, fruit-filled, nonfat contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Energy, Omega 6, Carbohydrate and Fiber per 1 kg.
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.