Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	94% 2740kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	617% 802g	130g per day for Men 19-50 years
Sugars	0% 0g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	179% 68g	139% 53g	38g per day for Men 19-50 years
Protein	138% 77.4g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	35% 350mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 141.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 5.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 4 times more Copper, 1.5 times more Iron, 4.3 times more Potassium and 3 times more Zinc than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 4.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 17.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, fat-free, made with olestra have 1.3 times more Fiber than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 1.6 times more Energy, 8.1 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 9.2 times more Omega 6 and 1.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Carbohydrate per 1 kg.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.