Comparing Nutrients in 7 ounces Snacks, potato chips, fat-free, made with olestra VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	18.7% 544kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	5.27% 1.7g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	122% 159g	130g per day for Men 19-50 years
Sugars	0% 0g	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.4% 56mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	31.6% 316mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	67.7% 2302mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	56.6% 31μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	68.4% 1026mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.091% 3.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 141.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 5.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B6 per 7 oz.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 4 times more Copper, 1.5 times more Iron, 4.3 times more Potassium and 3 times more Zinc than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 4.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 17.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, fat-free, made with olestra have 1.3 times more Fiber than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 1.6 times more Energy, 8.1 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 9.2 times more Omega 6 and 1.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.