Comparing Nutrients in 100 grams Snacks, potato chips, fat-free, made with olestra VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	9.45% 274kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	0% 0g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	14% 5.3g	38g per day for Men 19-50 years
Protein	14% 7.74g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.4% 28.3mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.13% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	3.5% 35mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	34.5% 517mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.046% 1.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 141.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 5.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B6 per 100 g.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 4 times more Copper, 1.5 times more Iron, 4.3 times more Potassium and 3 times more Zinc than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 4.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 17.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, fat-free, made with olestra have 1.3 times more Fiber than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 1.6 times more Energy, 8.1 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 9.2 times more Omega 6 and 1.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Carbohydrate per 100 g.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.