Comparing Nutrients in 1 kilogram Snacks, granola bar, fruit-filled, nonfat VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	118% 3420kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.32g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	617% 802g	130g per day for Men 19-50 years
Sugars	624% 452g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	103% 74.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.7g	NA	g per day for Men 19-50 years
Sucrose	% 335g	NA	g per day for Men 19-50 years
Fiber	195% 74g	139% 53g	38g per day for Men 19-50 years
Protein	105% 59g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1223% 16mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	790% 3160μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	3% 30mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	3.7% 137g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tortilla chips, low fat, baked without fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 8.8 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin B12 than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 7.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 2.1 times more Copper, 2.5 times more Iron and 1.2 times more Zinc than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 53 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Selenium and 32.3 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 67.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 1.3 times more Energy, 6.3 times more Fat, 4.3 times more Saturated Fat, 4.1 times more Omega 3, 7.6 times more Omega 6 and 1.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6