Comparing Nutrients in 5 ounces Snacks, granola bar, fruit-filled, nonfat VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	16.7% 485kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	8.33% 8.08g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	87.4% 114g	130g per day for Men 19-50 years
Sugars	88.5% 64g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.05g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	15% 8.36g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	64.4% 451mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	11.3% 386mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	49% 733mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tortilla chips, low fat, baked without fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 8.8 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin B12 than Tortilla chips, low fat, baked without fat.
• While 5 oz of Tortilla chips, low fat, baked without fat contain 7.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
• 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.1 times more Copper, 2.5 times more Iron and 1.2 times more Zinc than Tortilla chips, low fat, baked without fat.
• While 5 oz of Tortilla chips, low fat, baked without fat contain 53 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Selenium and 32.3 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 67.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
• While 5 oz of Tortilla chips, low fat, baked without fat contain 1.3 times more Energy, 6.3 times more Fat, 4.3 times more Saturated Fat, 4.1 times more Omega 3, 7.6 times more Omega 6 and 1.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6