Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Tortilla chips, low fat, baked without fat

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Tortilla chips, low fat, baked without fat: 67g

Tortilla chips, low fat, baked without fat have 1.3 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Tortilla chips, low fat, baked without fat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	3.94% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.78% 0.57g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	3.26% 0.052g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	9.94% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	0.62% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	NA	g per day for Men 19-50 years
Sucrose	% 29.4g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	9.34% 3.55g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	13% 7.37g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	0.37% 3.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	12.3% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	2.68% 10.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	0.11% 0.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	5.36% 182mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.031% 1.14g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Tortilla chips, low fat, baked without fat?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 11.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin B12 than Tortilla chips, low fat, baked without fat.
• While 300 kcal of Tortilla chips, low fat, baked without fat contain 5.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin B2
• 300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 2.8 times more Copper, 3.3 times more Iron and 1.6 times more Zinc than Tortilla chips, low fat, baked without fat.
• While 300 kcal of Tortilla chips, low fat, baked without fat contain 40.5 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Selenium and 24.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Carbohydrate, 88.5 times more Sugars and 1.8 times more Fiber than Tortilla chips, low fat, baked without fat.
• While 300 kcal of Tortilla chips, low fat, baked without fat contain 5.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.