Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 5.9 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 8.8 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Copper than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 4.1 times more Fat, 4.3 times more Saturated Fat, 1.7 times more Omega 3, 4.3 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 96.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per one kilogram.