Tortilla Chips, Low Fat, Baked Without Fat VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of Tortilla chips, low fat, baked without fat have 4.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 3.3 times more Vitamin B6 than Popcorn, sugar syrup/caramel, fat-free.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Tortilla chips, low fat, baked without fat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of Tortilla chips, low fat, baked without fat have 7.5 times more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.5 times more Copper than Tortilla chips, low fat, baked without fat.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Tortilla chips, low fat, baked without fat as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, low fat, baked without fat have 3.7 times more Omega 6, 1.8 times more Fiber and 4.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Carbohydrate and 113.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 100 calories.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
- Both Tortilla chips, low fat, baked without fat as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 in 100 calories.