Comparing Nutrients in 1 pound Tortilla chips, low fat, baked without fat VS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Energy	70% 2032kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	314% 409g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	405% 293g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	30% 11.3g	38g per day for Men 19-50 years
Protein	89% 50g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Calcium	72% 721mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	86.5% 1297mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Popcorn, sugar syrup/caramel, fat-free per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Tortilla chips, low fat, baked without fat has 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 5.9 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
• 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
• Both Tortilla chips, low fat, baked without fat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Tortilla chips, low fat, baked without fat has 8.8 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Copper than Tortilla chips, low fat, baked without fat.
• 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, low fat, baked without fat has 4.1 times more Fat, 4.3 times more Saturated Fat, 1.7 times more Omega 3, 4.3 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 96.5 times more Sugars than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per one pound.