Comparing Nutrients in 1 pound Tortilla chips, low fat, baked without fat VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	70% 2032kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	292% 380g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	89.5% 34g	38g per day for Men 19-50 years
Protein	89% 50g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	72% 721mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:

• 1 pound of Tortilla chips, low fat, baked without fat has 2.4 times more Vitamin B2 and 19.3 times more Vitamin E than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 4.9 times more Vitamin B1, 15.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 46.5 times more Vitamin C and 45.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Tortilla chips, low fat, baked without fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:

• 1 pound of Tortilla chips, low fat, baked without fat has 4.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.6 times more Copper, 2.2 times more Iron and 6 times more Potassium than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, low fat, baked without fat has 9.5 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3 and 12.6 times more Omega 6 than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 5.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6