Tortilla Chips, Low Fat, Baked Without Fat VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:
- 100 calories of Tortilla chips, low fat, baked without fat have 2.1 times more Vitamin B2 than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 5.8 times more Vitamin B1, 18.1 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, 55 times more Vitamin C and 53.8 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- 100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:
- 100 calories of Tortilla chips, low fat, baked without fat have 3.8 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 1.9 times more Copper, 2.6 times more Iron, 7.1 times more Potassium and 1.5 times more Sodium than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips contain similar levels of Magnesium per 100 calories.
- 100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
- 100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, low fat, baked without fat have 10.7 times more Omega 6 than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 1.7 times more Fiber than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
- Both Tortilla chips, low fat, baked without fat as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 100 calories.