Comparing Nutrients in 1 kilogram Tortilla chips, low fat, baked without fat VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	154% 4480kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	644% 838g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	197% 75g	38g per day for Men 19-50 years
Protein	196% 110g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	900% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	403% 64.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	159% 1590mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	479% 16280mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	345% 5170mg	429% 6430mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Fat Free Potato Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 2.4 times more Vitamin B2 and 19.3 times more Vitamin E than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 4.9 times more Vitamin B1, 15.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 46.5 times more Vitamin C and 45.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Tortilla chips, low fat, baked without fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 4.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 1.6 times more Copper, 2.2 times more Iron and 6 times more Potassium than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 9.5 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3 and 12.6 times more Omega 6 than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 5.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6