Comparing Nutrients in 1 kilogram Fat Free Potato Chips VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	131% 3790kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	19.5% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 838g	597% 776g	130g per day for Men 19-50 years
Sugars	51% 37g	624% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	103% 74.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.7g	g per day for Men 19-50 years
Sucrose	NA	% 335g	g per day for Men 19-50 years
Fiber	197% 75g	195% 74g	38g per day for Men 19-50 years
Protein	172% 96g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 11mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	1223% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	790% 3160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	35% 350mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	479% 16280mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	429% 6430mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, granola bar, fruit-filled, nonfat per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Fat Free Potato Chips has 36 times more Vitamin B1, 1.6 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin C and 7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Salted Fat Free Potato Chips.
• 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
• Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Fat Free Potato Chips has 11.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium and 40.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.3 times more Copper and 1.9 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron and Selenium per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat Free Potato Chips has 3.2 times more Omega 3 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 12.3 times more Sugars than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
• Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in one kilogram.