Nutrient Comparison: Fat Free Potato Chips VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Fat Free Potato Chips have 36 times more Vitamin B1, 1.6 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin C and 7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Salted Fat Free Potato Chips.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Fat Free Potato Chips have 11.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium and 40.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Copper and 1.9 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 3.2 times more Omega 3 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 12.3 times more Sugars than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 14 ounces.