Comparing Nutrients in 1 pound Fat Free Potato Chips VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	59.3% 1719kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	8.86% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	271% 352g	130g per day for Men 19-50 years
Sugars	23% 16.7g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	46.7% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 152g	g per day for Men 19-50 years
Fiber	89.5% 34g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	78% 43.7g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	408% 4.9mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	358% 1433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	16% 159mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	217% 7384mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	194% 2917mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, granola bar, fruit-filled, nonfat per 1 lb

Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Fat Free Potato Chips has 36 times more Vitamin B1, 1.6 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin C and 7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Salted Fat Free Potato Chips.
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
• Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Fat Free Potato Chips has 11.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium and 40.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 1.3 times more Copper and 1.9 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron and Selenium per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fat Free Potato Chips has 3.2 times more Omega 3 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 12.3 times more Sugars than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
• Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in one pound.