Fat Free Potato Chips VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:
- 300 calories of Fat Free Potato Chips have 32.5 times more Vitamin B1, 1.5 times more Vitamin B2, 14.5 times more Vitamin B3, 4.9 times more Vitamin C and 6.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin B12 than Salted Fat Free Potato Chips.
- 300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin B12
- 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:
- 300 calories of Fat Free Potato Chips have 1.3 times more Magnesium, 1.2 times more Phosphorus, 6.7 times more Potassium and 36.3 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Copper and 2.1 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron and Selenium per 300 calories.
- 300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
- 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
- Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fat Free Potato Chips have 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 13.6 times more Sugars than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.