Comparing Nutrients in 5 ounces Fat Free Potato Chips VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	18.5% 537kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	84.6% 110g	130g per day for Men 19-50 years
Sugars	7.2% 5.23g	88.5% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.05g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	28% 10.6g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.14mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.6% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	68% 2308mg	9.17% 312mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	60.8% 911mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	18.3% 2mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, granola bar, fruit-filled, nonfat per 5 oz

Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:

• 5 ounces of Fat Free Potato Chips have 36 times more Vitamin B1, 1.6 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin C and 7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Salted Fat Free Potato Chips.
• 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
• Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Fat Free Potato Chips vs Snacks, granola bar, fruit-filled, nonfat:

• 5 ounces of Fat Free Potato Chips have 11.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium and 40.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Copper and 1.9 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron and Selenium per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fat Free Potato Chips have 3.2 times more Omega 3 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 12.3 times more Sugars than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
• Both Salted Fat Free Potato Chips as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in five ounces.