Nutrient Comparison: Fat Free Potato Chips VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Fat Free Potato Chips has 28.4 times more Vitamin B1, 2 times more Vitamin B2, 18.8 times more Vitamin B3, 17 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Fat Free Potato Chips has 1.9 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- Both Fat Free Potato Chips and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Zinc per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 1.3 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 2.9 times more Omega 6 and 17.5 times more Sugars than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6