Fat Free Potato Chips VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Popcorn, sugar syrup/caramel, fat-free:
- 500 calories of Fat Free Potato Chips have 28.6 times more Vitamin B1, 2 times more Vitamin B2, 18.9 times more Vitamin B3, 17.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Popcorn, sugar syrup/caramel, fat-free:
- 500 calories of Fat Free Potato Chips have 1.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 14.9 times more Potassium, 2.3 times more Selenium and 2.3 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Salted Fat Free Potato Chips as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fat Free Potato Chips have 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 500 kcal of Popcorn, sugar syrup/caramel, fat-free contain 17.4 times more Sugars than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
- Both Salted Fat Free Potato Chips as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.