Comparing Nutrients in 100 grams Tortilla chips, low fat, baked without fat VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	15.4% 448kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	2.66% 0.85g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80.2g	64.4% 83.8g	130g per day for Men 19-50 years
Sugars	0.92% 0.67g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	19.6% 11g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	10.3% 9.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.13% 0.77mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	7.6% 9.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	16% 159mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	34.5% 517mg	43% 643mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Fat Free Potato Chips per 100 g

Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:

• 100 grams of Tortilla chips, low fat, baked without fat have 2.4 times more Vitamin B2 and 19.3 times more Vitamin E than Fat Free Potato Chips.
• While 100 g of Salted Fat Free Potato Chips contain 4.9 times more Vitamin B1, 15.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 46.5 times more Vitamin C and 45.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Tortilla chips, low fat, baked without fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:

• 100 grams of Tortilla chips, low fat, baked without fat have 4.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Fat Free Potato Chips.
• While 100 g of Salted Fat Free Potato Chips contain 1.6 times more Copper, 2.2 times more Iron and 6 times more Potassium than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortilla chips, low fat, baked without fat have 9.5 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3 and 12.6 times more Omega 6 than Fat Free Potato Chips.
• While 100 g of Salted Fat Free Potato Chips contain 5.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6